Food

Why Diet Plans Don't Work

Well hear me out, how many times have you started a diet plan and thought: “This is easy if I just stick to these foods for 6 weeks, I can’t go wrong”.

“What do you mean they don’t work?”


Well hear me out, how many times have you started a diet plan and thought:

“This is easy if I just stick to these foods for 6 weeks, I can’t go wrong”

Fast forward 2 weeks and you are sick and tired of eating the same foods and you are ready to pack it in and reside to the fact you have no willpower and you will always be overweight. Well this is exactly what I’m talking about. But what if I told you can still lose weight whilst having a glass of wine or a few beers ands till enjoy a takeaway at the weekend, you would think It was BS wouldn’t you.

Don't sacrifice the things you love

Well that’s why our approach to dieting has helped 1000’s of people reach their targets and keep the weight off. Remember we have to think long term so extreme dieting really isn’t going to help that is it. We need to set you up for the long the term with subtle changes, so the diet becomes bespoke only to you. Imagine me giving you a copy of someone else’s diet, you may not like 70% of the foods on the sheet, so we are defeated before we have even started. Always think long term and don’t cut food groups out.

Want to find out more about our approach to dieting drop us a message and we will be happy to help.