Welcome

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This is your plan hub. Here you’ll find all the information you need for nutrition, guidance and workouts.

Here's your session timetable

So, there's a two options - morning or evening. Complete whichever fits best within your day. If you're feeling extra energetic, do both! Join the Zoom meeting using your personalised Zoom code below.

One more thing, steps! You'll have to complete 10,000 steps a day Monday to Friday and 12,000 Saturday and Sunday. Get that raincoat out and get them done. They're crucial to success!
Join Zoom workout
Or join using code

Lets talk nutrition

The most important part of any weight loss journey is hitting your daily calorie goal.

1800

Calories /day

protein

182

g

carbs

98

g

fat

74

g

To hit these goals effectively, you’re going to want to track your intake. You can do this using MyFitnessPal an app available on iOS and android.
If you’re struggling to get your head around ‘Macros’. Start by reading our blog post.
Food

Why just counting calories isn't enough

Cook from our recipe books

There's no better time to try some new recipes than during lockdown. We've got plenty of healthy, yet satisfying recipes to try here.