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Session Ten

Complete 3 rounds of the first 3 exercises as part of a warmup, followed by 5 main exercises and finished with a 10 minute AMRAP (as many rounds as possible).

World's greatest stretch

Complete as part of your warm up
10 reps each side
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Exercises

Complete all exercises detailed below in the session.
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World's greatest stretch
1:32
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Side plank
1:32
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T bar rotations
1:32
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Bench press
1:32
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Single arm row
1:32
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Kneeling floor press
1:32
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Lateral raise
1:32
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Bicep curl
1:32
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Push Press
1:32
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Slam ball
1:32
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Toe taps
1:32