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Session Twelve

Complete 3 rounds of the first 3 exercises as part of a warmup. Complete the remaining exercises for 3 sets. 45 seconds on, 15 seconds rest.

Goblet squats

Complete 3 sets
45 seconds on, 15 seconds off
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Exercises

Complete all exercises detailed below in the session.
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Snow angels
1:32
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Walkouts
1:32
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Seal jumps
1:32
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Rower
1:32
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Seal jumps
1:32
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Burpees
1:32
play
V-up
1:32
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Box step ups
1:32
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Russian twists
1:32
play
Push press
1:32
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Goblet squats
1:32