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Session Seventeen
Complete 3 rounds of the first 3 exercises as part of a warmup, followed by 5 main exercises and finished with a 12 minute AMRAP (as many rounds as possible).
Weighted Lunges
Complete as part of your warm up
6 reps each side
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Exercises
Complete all exercises detailed below in the session.
play
Weighted Lunges
1:32
play
Glute bridge bench
1:32
play
Hip circles
1:32
play
Deadlift
1:32
play
Goblet squat
1:32
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Glute bridge staggered
1:32
play
Box step up weighted
1:32
play
KB swing
1:32
play
Box jump/Step ups
1:32
play
Burpees
1:32
play
Heel taps
1:32