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Session Two
Complete 3 rounds of the first 3 exercises as part of a warmup, followed by 4 main exercises and finished with a 10 minute AMRAP (as many rounds as possible).
Sumo squats
Complete as part of your warm up
12 reps
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Exercises
Complete all exercises detailed below in the session.
play
Sumo squats
1:32
play
Glute bridge
1:32
play
Walkouts
1:32
play
Lunges suitcase carry
1:32
play
Goblet squat
1:32
play
Walkouts
1:32
play
Box step up
1:32
play
Weighted Lunges
1:32
play
Squat thrusts
1:32