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Session Four
Complete 3 rounds of the first 3 exercises as part of a warmup, followed by 4 main exercises and finished with a 10 minute AMRAP (as many rounds as possible).
World's greatest stretch
Complete as part of your warm up
10 reps each side
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Exercises
Complete all exercises detailed below in the session.
play
World's greatest stretch
1:32
play
Bird dog
1:32
play
Shoulder taps
1:32
play
Bench press
1:32
play
TRX row
1:32
play
Kneeling floor press
1:32
play
Bent over row
1:32
play
Push press
1:32
play
Shoulder taps
1:32
play
Knee grabs
1:32